Study Reveals Health Benefits Of A Mediterranean Diet
Study Reveals Health Benefits Of A Mediterranean Diet
Boston (dbTechno) - A new study released in the British Medical Journal has revealed huge health benefits from following a Mediterranean diet. The study was carried out by researchers from the University of Florence, Italy and looked at the health benefits of this type of diet Their research was carried out by looking into dozens of different [...]
Boston (dbTechno) - A new study released in the British Medical Journal has revealed huge health benefits from following a Mediterranean diet.
The study was carried out by researchers from the University of Florence, Italy and looked at the health benefits of this type of diet
Their research was carried out by looking into dozens of different scientific data polls from as far back as 1966.
Overall, they examined data from 1.5 million people to complete the study.
What they found was that people who followed a Mediterranean diet were able to ward off chronic diseases.
This diseases included things such as Parkinson’s, Alzheimer’s, strokes, cancer, etc.
The results of the study, according to researchers, are important to public health
It shows that by following this type of food intake, it can play a role in preventing major chronic diseases.
A mediterranean diet is rich in grains, fruit, vegetables, and olive oil.
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